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Showing posts with the label Health/diet

...It has been a long time PT 2.

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Almost 2 years since I blogged. So much has happened ever since, but I decided to keep this blog active and LIVE!!! Still on a hair journey, which has been a very successful journey. Now I am on my Vegan and fitness lifestyle.  This blog will be of many things dealing with myself. Such as hair, Vegan dishes, Fitness inspiration, Married life, beauty and much MORE. I want to thank those that have been loyal in supporting my achievements in life and that continue to encourage and motivate me. Since my last post here on this blog, I was trying hard to keep track of my weight loss and maintain a fit body. Today, I have achieved my goal and more- and I just want to tell you that you too can live a very successful life. You too, can achieve all of your heart's desires. Stay dedicated , positive , self motivated , and most importantly disciplined !        Fitness and healthy Lifestyle Success                     ...

a lil Humor

I'm loosing weight thanks to my workout of one sit-up a day! I do half a sit up when I get up in the morning and the other half when I lay back down at night! T-hee ;-)

Change is ALWAYS good!

Since I'm getting back on track with getting back to my ideal weight..... I also decided to dye my hair black! A change for a change, no? I gotta feel it all around me! I thank my husband for supporting my every decision, he is never on the opposite team whenever I wanna do something for me. And I am very glad to love myself so much that no one's opinion really comes before what I really think and believe! Some Women never get to learn who they are because their husbands or  boyfriends do not approve, or maybe a family member or a friend. I can say that has never been my problem. I like to make my own decisions without any one's influence. I give my husband kudos for always sticking to the things that I like ;-) This will be my first time actually managing my own hair. My mother has been the only one to ever touch my hair, that explains why my hair has never fallen out or broken for that matter. Ive observed her long enough that I can say that I do trust me in being m...

Its Never easy.....

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Its 9:00 am and I still have not had any breakfast...... Its not that I refuse to eat, it's always a question of " what will I eat today ?" I'm telling you its never easy. I come from a Hispanic background, and if you know Latinos like I know them, we love to cook. Big meals, fattening dinners, and desserts that will get you high off the sugar. Oh yeah, we love to share our bad habits with other people. We are always willing and able to feed those that are in our company. I decided to break this chain. Although I will always share, I will not continue to live the lifestyle that most of us live! It is so easy to get hooked back on to our bad habits.....especially when I can't find what to eat. Every time I go on a diet I check the calories on the label. You would be surprised how you believe something is good and healthy and it really isn't! So, that's where I am at this AM........... I go in the fridge and cabinets and all I see are things that I know a...

Fasting/ Dieting

Its day 2 of my diet..... Yesterday morning God blessed me with another day. So just being the curious individual that I am, I hopped on the scaled to see how much I weigh. I was not at all pleased with the numbers.....couldnt believe it!! I'm at 1** (you really thought I would tell you ha).... this is the most Ive weighed ever. What did I do? I went cold turkey.....I made sure not to over eat, started exercising, and drank loads of water. I also made sure not to eat late at night, which I used to love to do. Im very excited about this new way of living, its not only about making sure that I feel good about my image but also health is the main issue that concerns me the most. Sometimes we dont put the brakes on it until it is waaay too late.... I love me unconditionally, but I had to put the breaks before it got way out of hand. Although yesterday was the beginning I will keep an update on my progress, eating habbits, and mood swings that I may develop while on my fas...